Home Gym Equipment for You

May 20, 2010

Home gym equipment essentials—Part 6

Filed under: Home gym equipment — Tags: , , , , , , — info @ 12:30 pm

Want

 

Before we talk about anymore equipment essentials for your home gym, I feel we should examine a very important subject.  Why do you want a home gym?  There should be very specific goals and reasons for why you want to workout at home.  Basically, what do you want to accomplish.

If there is no answer to the “what do you want” question, don’t buy a home gym.  It will be a huge waste of time, money and space that will end up being an expensive place to hang your clothes.  Specific reasons have to be addressed before purchasing the components to your home gym.

To get healthy, to quit the gym, to work out in private whenever you want, whatever reason you have, the key is to know why.  Training at home can be a way to increase the intensity of your workout in order to reach the next level in your fitness.  Some people thrive in the solitude of working out without other eyes upon them.

There has to be a want, a reason.  My point is to save you time and money.  The last thing I would want is to have someone drop the hard earned money on something they eventually don’t want, or worse yet, regret buying.  This should be the most important purchase for your health and it should have a strong reason behind it.

-Dr. Mark Mylan
Creating fit and healthy bodies with home gym equipment
www.healthyhomegym.com

May 8, 2010

Home Gym Equipment Tips to Transform Your Life—Part 26

Filed under: Home gym equipment — Tags: , , , , , , , — info @ 12:30 pm

Nutrition 1:

Nutrition is another subject that is very simple but not necessarily easy.  It could be summed up in two rules:  1. Drink only pure water. 2. Eat only organic, live foods.  Done.  Obviously, that is easier said than done.  So, we’ll focus on what is most important to get the nutrition your body needs and avoiding what is making your body sick. 

Water is obviously the most valuable health source we have and everyone should drink at least one gallon every day.  This cleanses the body and is involved with basically every life giving function in the body. 

Although, when eating your meals you should refrain from drinking anything, including water, for ½ hour before you eat to 1 hour after you eat.  This will ensure that the acid in your stomach that breaks down the food you eat into the nutrients the small intestine will absorb is at optimal levels.  Water can dilute this acid.

So why did I choose to talk about water first in the nutrition section?  Because if most people stopped drinking everything else and drank one gallon of water every day, our society would be much, much healthier.  It’s that important.

No worries.  We’ll discuss what you should and should not be eating in depth soon.

-Dr. Mark Mylan
Creating fit and healthy bodies with home gym equipment
www.healthyhomegym.com

April 27, 2010

Home Gym Equipment Tips to Transform Your Life—Part 15

Filed under: Home gym equipment — Tags: , , , , , , , — info @ 12:30 pm

Chin ups:

Chin ups are one of the most important upper body exercises you can do.  This exercise trains the upper back and arms.  Many people ask if you should do chin ups or pull ups and how far apart should your hands be, and which grip is best, and etc., etc., etc.

The answer is to do all of the above.  Simply, grab a bar and pull your body above it with as many different grips as you can.  This will hit the many different muscles of your upper back and arms at different angles which will lead to a more developed upper body.

There are a few rules for doing chin ups.  Don’t jerk your body when you’re tired.  Always maintain control.  Do as many chin ups with a still body and then use a foot on a chair to help push your body up to complete the set for the desired amount of repetitions. (Note:  if you can’t do a chin up, use the foot on a chair to help pull you up from the beginning. This is a much more efficient exercise then doing lat pulls.)

Don’t do chin ups behind your head.  This is poor form and can lead to injury.   Invest in wrist straps if your grip is weak, but don’t rely on these if you can help it.  Work the different grips in order to improve your entire upper body strength. 

The beauty of chin ups is that it will not beat up your body.  Bodyweight exercises are much easier on the body than lifting weights.  The problem is that most people don’t do chin ups or don’t do nearly enough of them because they think they can’t.  Use the foot on the chair technique to build a strong back and help with all your other strength training.

-Dr. Mark Mylan
Creating fit and healthy bodies with home gym equipment
www.healthyhomegym.com

April 16, 2010

Home Gym Equipment Tips to Transform Your Life—Part 4

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Cardio, Part 2:

I recommend doing as much of your cardiovascular training outside as possible.  Fresh air and sunlight (NEVER SUNBURN) are very healthy and make training more enjoyable. 

Of course, weather (hot or cold) or personal preference makes it necessary to have indoor options with your home gym equipment to keep your training consistent.  So what’s the best way to get into shape?  

Here are the top five examples of what I would consider the best ways to increase your cardiovascular endurance in decreasing order.  Please note, check with your doctor to make sure you are healthy enough perform these exercises.

1.  Running hills outside can’t be beat for pure cardio.  I like this exercise as it involves being outdoors and is a very rigorous way to exercise.  This one is simple.  Find a hill and run up it, many times.

2.  Next is running outdoors.  The reason it’s number two is once again the outdoor factor.

3.  If you can’t get outdoors, the next best thing is running hills on a treadmill.  This is nice as you can control the incline of your hills and keep track of how fast you are running. 

4.  The stepmill is a great piece of equipment that incorporates elevation to get your heart pumping.  This is also good if your knees can’t handle running

5.  Finally, running on the treadmill with little elevation.  (Note:  Due to the belt moving under your feet, a 2.5 degree incline will equate to running on the ground)

Obviously, running is involved in four out of the top five cardiovascular exercises.  It is one of the best ways to get into shape.  The next entry will include alternatives for those of you who can’t run due to physical limitations, or just simply don’t like to run.

-Dr. Mark Mylan
Creating fit and healthy bodies with home gym equipment
www.healthyhomegym.com

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